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	<title>MK Springers</title>
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	<link>http://www.mkspringers.com</link>
	<description>Gymnastics club in Milton Keynes</description>
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		<title>Lockers</title>
		<link>http://www.mkspringers.com/index.php/lockers/</link>
		<comments>http://www.mkspringers.com/index.php/lockers/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:36:05 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1312</guid>
		<description><![CDATA[When club manager Felicity received an email from Carmel White at local company Action Storage, stating that they had some lockers going spare and that they would  like to donate them to a local charity, she and fellow manager Jean drove the MK Springers van around to Wolverton Mill to pick up the lockers. They are lightweight [...]]]></description>
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		<title>New Sound System</title>
		<link>http://www.mkspringers.com/index.php/new-sound-system/</link>
		<comments>http://www.mkspringers.com/index.php/new-sound-system/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:12:03 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1305</guid>
		<description><![CDATA[Club managers Felicity and Jean were absolutely delighted to have a sound system installed at the gym. The system has been given to the club as a permanent loan from Richer Sounds, who are based at Elder Gate, milton Keynes, MK9 1LR . Store Manager Andy said he was delighted to be able to help a [...]]]></description>
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		<title>February Half term Fun &amp; Fitness</title>
		<link>http://www.mkspringers.com/index.php/february-half-term-fun-fitness/</link>
		<comments>http://www.mkspringers.com/index.php/february-half-term-fun-fitness/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:45:18 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1275</guid>
		<description><![CDATA[During the February Half Term (Monday February 15th-Friday February 19th) we will be running our very popular holiday courses. There is a choice of 2 venues:

Willison Centre, Roade. Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all five days.
16 Carters Lane, Kiln Farm.   Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all five [...]]]></description>
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		<title>Weight Management Programme</title>
		<link>http://www.mkspringers.com/index.php/weight-management-programme/</link>
		<comments>http://www.mkspringers.com/index.php/weight-management-programme/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:25:38 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1254</guid>
		<description><![CDATA[Get the New Year off to a Great Start with a Revolutionary Route to your Ideal Weight. This introductory free information event is intended for adults only. Those who join the programme will be  helping to  raise money towards  fundraising for the club.  
The unique Clean 9 and Nutri-Lean Programmes are perfect if you want to:

 lose those [...]]]></description>
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		<title>MK Springers&#8217; New Premises</title>
		<link>http://www.mkspringers.com/index.php/mk-springers-new-premises/</link>
		<comments>http://www.mkspringers.com/index.php/mk-springers-new-premises/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:12:49 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=532</guid>
		<description><![CDATA[                                              We thought our readers might like to be reminded of this article, from February last year.
     Mk Springers are delighted to announce that we have found a purpose built new training venue. It will be ideal for cold weather training. We will be asking our parents to fundraise for a new heating system and, perhaps, a [...]]]></description>
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		<title>Party and Sleepover</title>
		<link>http://www.mkspringers.com/index.php/party-and-sleepover/</link>
		<comments>http://www.mkspringers.com/index.php/party-and-sleepover/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:32:50 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1223</guid>
		<description><![CDATA[On Saturday 19th December we held a party, talent competition and sleepover at Kiln Farm. Despite the snow there was a massive turnout and huge fun was had by all. Bleary-eyed children were collected by their parents on Sunday Morning. We are grateful to all those coaches who came along and gave of their time [...]]]></description>
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		<title>January Training</title>
		<link>http://www.mkspringers.com/index.php/january-training/</link>
		<comments>http://www.mkspringers.com/index.php/january-training/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:08:34 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1219</guid>
		<description><![CDATA[Classes will start up again as normal on Monday 4th January 2010
]]></description>
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		<title>Coaches Christmas Party 2009</title>
		<link>http://www.mkspringers.com/index.php/coaches-christmas-party-2009/</link>
		<comments>http://www.mkspringers.com/index.php/coaches-christmas-party-2009/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 13:43:06 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1236</guid>
		<description><![CDATA[This year our coaches let their hair down at Bistro Live.  We had a fun night with coaches dancing on tables and generally having a great time. 
]]></description>
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		<title>Links to Other Websites</title>
		<link>http://www.mkspringers.com/index.php/links-to-other-websites/</link>
		<comments>http://www.mkspringers.com/index.php/links-to-other-websites/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 09:18:25 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[Our Links]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=912</guid>
		<description><![CDATA[We have included below the links to other websites. These are people we can endorse as providing a great service.
Concrete Circus
They teach circus skills to a performable level. These skills include stilt-walking, tightrope, juggling, diablo and more.   
 
Forever Living
For a range of products to promote health, fitness, wellbeing, weight management and beauty. A donation is made [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>December 2009 Newsletter</title>
		<link>http://www.mkspringers.com/index.php/december-2009-newsletter/</link>
		<comments>http://www.mkspringers.com/index.php/december-2009-newsletter/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:46:51 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[Newsletters and Feedback]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1199</guid>
		<description><![CDATA[to view the December 2009 Newsletter as a pdf
click here 
]]></description>
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