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	<title>MK Springers</title>
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	<link>http://www.mkspringers.com</link>
	<description>MK Springers</description>
	<lastBuildDate>Thu, 17 May 2012 14:25:50 +0000</lastBuildDate>
	<language>en</language>
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		<title>MK Springers Acro &amp; Tumbling Open</title>
		<link>http://www.mkspringers.com/index.php/mk-springers-acro-tumbling-open</link>
		<comments>http://www.mkspringers.com/index.php/mk-springers-acro-tumbling-open#comments</comments>
		<pubDate>Thu, 10 May 2012 18:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Up and Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3094</guid>
		<description><![CDATA[The closing date for entries of 12th May is fast approaching for this Novice competition, now in its second year. Competition date is Sunday 10th June. Last year was an outstanding success with over 100 gymnasts from 4 clubs taking part.  There is a lot of interest being shown from other clubs again this year.  ... <a href="http://www.mkspringers.com/index.php/mk-springers-acro-tumbling-open">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>The closing date for entries of 12th May is fast approaching for this Novice competition, now in its second year. <strong>Competition date is Sunday 10th June. </strong> Last year was an outstanding success with over 100 gymnasts from 4 clubs taking part.  There is a lot of interest being shown from other clubs again this year.  Those who have been before will be amazed to find that our facility has doubled in size since last year. We now have full size competition and  warm-up floors plus a full length tumble track.  We are looking forward to welcoming the competitors and their parents. Expected registration time will be 11.15-11.30am. Finish time will be mid afternoon; assuming we have enough judges.</p>
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		<title>Building Works update</title>
		<link>http://www.mkspringers.com/index.php/building-works-update</link>
		<comments>http://www.mkspringers.com/index.php/building-works-update#comments</comments>
		<pubDate>Tue, 08 May 2012 20:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3070</guid>
		<description><![CDATA[Our contractors Goodfellow builders Ltd are proceeding with the  major Facelift to our facility while causing mimimum disruption to our day to day classes. The dance studio and new changing area are well on the way to being completed, while the toilet blocks in number 17  are also coming along nicely. We have lovely new skylights in ... <a href="http://www.mkspringers.com/index.php/building-works-update">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>Our contractors Goodfellow builders Ltd are proceeding with the  major Facelift to our facility while causing mimimum disruption to our day to day classes. The dance studio and new changing area are well on the way to being completed, while the toilet blocks in <a href="http://www.mkspringers.com/wp-content/uploads/2012/05/skeleton.jpg"></a>number 17  are also coming along nicely. We have lovely new skylights in No 16, resulting in a much brighter building. The work on the toilets in number 16 will commence once number 17 is finished. Our upstairs waiting room is having a new entrance area that will significantly cut down on heat loss.</p>
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<div id="attachment_3071" class="wp-caption alignleft" style="width: 235px"><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/old-toilet-block-1.jpg"><img class="size-full wp-image-3071" title="old toilet block 1" src="http://www.mkspringers.com/wp-content/uploads/2012/05/old-toilet-block-1.jpg" alt="" width="225" height="169" /></a><p class="wp-caption-text">Old toilet block 1</p></div></td>
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<p><div class="wp-caption alignnone" style="width: 235px"><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/Old-toilet-block-2.jpg"><img title="Old toilet block 2" src="http://www.mkspringers.com/wp-content/uploads/2012/05/Old-toilet-block-2.jpg" alt="" width="225" height="169" /></a><p class="wp-caption-text">Old tollet block 2</p></div></td>
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<p><div id="attachment_3102" class="wp-caption alignleft" style="width: 235px"><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/hand-basins.jpg"><img class="size-full wp-image-3102" title="hand basins" src="http://www.mkspringers.com/wp-content/uploads/2012/05/hand-basins.jpg" alt="" width="225" height="169" /></a><p class="wp-caption-text">New sink units- Unfinished 11/5/12</p></div>
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<div id="attachment_3103" class="wp-caption alignleft" style="width: 235px"><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/shower.jpg"><img class="size-full wp-image-3103" title="shower" src="http://www.mkspringers.com/wp-content/uploads/2012/05/shower.jpg" alt="" width="225" height="169" /></a><p class="wp-caption-text">showers under construction 11/5/12</p></div>
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<div class="mceTemp">
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<dt><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/skeleton.jpg"><img title="skeleton" src="http://www.mkspringers.com/wp-content/uploads/2012/05/skeleton.jpg" alt="" width="225" height="169" /></a></dt>
<dd>Dance studio Skeleton 17/4/12</dd>
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</dd>
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<dt><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/skeleton-2.jpg"><img title="skeleton 2" src="http://www.mkspringers.com/wp-content/uploads/2012/05/skeleton-2.jpg" alt="" width="169" height="225" /></a></dt>
<dd>Skeleton 2 17/4/12</dd>
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<dl id="attachment_3079">
<dt><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/dance-studio-27-4.jpg"><img title="dance studio 27-4" src="http://www.mkspringers.com/wp-content/uploads/2012/05/dance-studio-27-4.jpg" alt="" width="225" height="169" /></a></dt>
<dd>Dance studio exterior 27/4/12</dd>
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<dl id="attachment_3080">
<dt><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/doors-to-changing-rooms.jpg"><img title="doors to changing rooms" src="http://www.mkspringers.com/wp-content/uploads/2012/05/doors-to-changing-rooms.jpg" alt="" width="225" height="169" /></a></dt>
<dd>Studio interior with view to changing rooms 27/4/12
</dd>
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<td>
<p><div id="attachment_3104" class="wp-caption alignleft" style="width: 235px"><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/red-wall.jpg"><img class="size-full wp-image-3104" title="red wall" src="http://www.mkspringers.com/wp-content/uploads/2012/05/red-wall.jpg" alt="" width="225" height="169" /></a><p class="wp-caption-text">Studio wall 11/5/12</p></div></td>
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<p></p>
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		<title>New Run-up for Tumble Track</title>
		<link>http://www.mkspringers.com/index.php/new-run-up-for-tumble-track</link>
		<comments>http://www.mkspringers.com/index.php/new-run-up-for-tumble-track#comments</comments>
		<pubDate>Tue, 08 May 2012 19:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3061</guid>
		<description><![CDATA[Nick Heffer-Rahn, husband of club manager Jean, has been a tireless volunteer for the charity over the years. Nick has spent the last couple of weeks constructing a fantastic 10 metre run-up to our new tumble track. This is to allow our higher level tumblers  achieve the maximum speed and height during their spectacular runs. Joint Club manager ... <a href="http://www.mkspringers.com/index.php/new-run-up-for-tumble-track">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>Nick Heffer-Rahn, husband of club manager Jean, has been a tireless volunteer for the charity over the years. Nick has spent the last couple of weeks constructing a fantastic 10 metre run-up to our new tumble track. This is to allow our higher level tumblers  achieve the maximum speed and height during their spectacular runs. Joint Club manager Felicity said:&#8221;We are so grateful to Nick, he has saved us £ thousands on this project. This means we are now one of the very few clubs in the country to have a permanent full-length run-up&#8221; .   Nick was too shy to pose for a photograph so we asked his grandaughter Sofia &#8211; just starting out in her tumbling career- to stand in for him.</p>
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<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/sofia3.jpg"><img class="alignleft size-full wp-image-3067" title="sofia3" src="http://www.mkspringers.com/wp-content/uploads/2012/05/sofia3.jpg" alt="" width="300" height="225" /></a></td>
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<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/sofia.jpg"><img class="alignleft size-full wp-image-3062" title="sofia" src="http://www.mkspringers.com/wp-content/uploads/2012/05/sofia.jpg" alt="" width="300" height="225" /></a></td>
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<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/Sofia2.jpg"><img class="alignleft size-full wp-image-3063" title="Sofia2" src="http://www.mkspringers.com/wp-content/uploads/2012/05/Sofia2.jpg" alt="" width="300" height="225" /></a></td>
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<p></p>
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		<title>The &#8220;WOW&#8221; factor at Deanshanger Primary School</title>
		<link>http://www.mkspringers.com/index.php/visit-to-deanshanger</link>
		<comments>http://www.mkspringers.com/index.php/visit-to-deanshanger#comments</comments>
		<pubDate>Fri, 04 May 2012 22:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3044</guid>
		<description><![CDATA[  MK Springers club manager Felicity Candler-O&#8217;Donnell recently addressed a highly successful whole school assembly at Deanshanger Primary School. Felicity spoke about London 2012 and how important it is to be involved in any sport, not just gymnastics. Many of the pupils from the school make the short trip every week to attend MK Springers ... <a href="http://www.mkspringers.com/index.php/visit-to-deanshanger">Read more</a>]]></description>
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<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanhanger2w.jpg"></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger4w1.jpg"><img title="deanshanger4w" src="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger4w1.jpg" alt="" width="169" height="225" /></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg"></a></td>
<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger1w.jpg"></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg"><img title="deanshanger3w" src="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg" alt="" width="169" height="225" /></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg"></a></td>
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<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg"></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger1w.jpg"><img title="deanshanger1w" src="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger1w.jpg" alt="" width="225" height="169" /></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger1w.jpg"></a></td>
<td><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanhanger2w.jpg"><img title="deanhanger2w" src="http://www.mkspringers.com/wp-content/uploads/2012/05/deanhanger2w.jpg" alt="" width="225" height="169" /></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger4w1.jpg"></a></td>
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<p><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger1w.jpg"></a><a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanhanger2w.jpg"></a> <a href="http://www.mkspringers.com/wp-content/uploads/2012/05/deanshanger3w.jpg"></a></p>
<p>MK Springers club manager Felicity Candler-O&#8217;Donnell recently addressed a highly successful whole school assembly at Deanshanger Primary School. Felicity spoke about London 2012 and how important it is to be involved in any sport, not just gymnastics. Many of the pupils from the school make the short trip every week to attend MK Springers regular club sessions at Kiln Farm and six of them gave a display of balances, cartwheels, handstands etc. to an enthusiastic audience.</p>
<p><strong>Simon Jeacock</strong>, teacher and PE Co-ordinator at the school commented:</p>
<p>“The display by MK Springers to the school showed them the possibilities if they train and join a well-established club. The fact those undertaking the display are current students made it more special, which helped add to the <strong>WOW factor </strong>of the moves demonstrated. It had staff and pupils surprised at what they could do. <strong>Amazing</strong>!”</p>
<p><strong>Felicity </strong>commented: “ I was delighted to learn that so many of Deanshanger students are fit and active. On a show of hands more than 50% said they took part in some sort of organised after school sporting activity”</p>
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		<item>
		<title>The Gymnast Magazine</title>
		<link>http://www.mkspringers.com/index.php/the-gymnast-magazine</link>
		<comments>http://www.mkspringers.com/index.php/the-gymnast-magazine#comments</comments>
		<pubDate>Fri, 04 May 2012 08:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Our Links]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=2820</guid>
		<description><![CDATA[May 2012 edition of this online magazine is available now Inside this issue&#8230; A new era for The Gymnast as the magazine is now available to view on iOS and android smartphones and tablets. We interview rhythmic Olympic champion Evgenia Kanaeva and European bronze medallist in trampoline, Laura Gallagher. &#160; Click here to read]]></description>
			<content:encoded><![CDATA[<p><strong>May 2012</strong> edition of this online magazine is available now</p>
<p>Inside this issue&#8230;</p>
<p>A new era for The Gymnast as the magazine is now available to view on  iOS and android smartphones and tablets. We interview rhythmic Olympic  champion <strong>Evgenia Kanaeva</strong> and European bronze medallist in trampoline,<strong> Laura Gallagher</strong>.</p>
<p>&nbsp;</p>
<p>Click <a title="The Gymnast" href="http://viewer.zmags.com/publication/c4f5dbf9#/c4f5dbf9/1">here</a> to read</p>
]]></content:encoded>
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		<title>Bank Holiday closure</title>
		<link>http://www.mkspringers.com/index.php/bank-holiday-closure</link>
		<comments>http://www.mkspringers.com/index.php/bank-holiday-closure#comments</comments>
		<pubDate>Tue, 01 May 2012 22:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3041</guid>
		<description><![CDATA[MK Springers will be closed for all classes on Monday 7th May. Enjoy the bank holiday!]]></description>
			<content:encoded><![CDATA[<p>MK Springers will be closed for all classes on Monday 7th May. Enjoy the bank holiday!</p>
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		<item>
		<title>&#8220;had a fantastic time&#8221;</title>
		<link>http://www.mkspringers.com/index.php/had-a-fantastic-time</link>
		<comments>http://www.mkspringers.com/index.php/had-a-fantastic-time#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3039</guid>
		<description><![CDATA[29/4/12 Our daughter Faith had her 6th birthday party with you today, both Faith and all her friends had a fantastic time our thanks go to all that helped out particularly Laura&#8230;. We wont hesitate in recomending you to our friends with children&#8230;. A big thank you again Scott and Jocelyn Hawkins &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>29/4/12</p>
<p>Our daughter Faith had her 6th birthday party with you today, both<strong> Faith and all her friends had a fantastic time</strong> our thanks go to all that helped out particularly Laura&#8230;. We wont hesitate in recomending you to our friends with children&#8230;.</p>
<p>A big thank you again</p>
<p>Scott and Jocelyn Hawkins</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>June half term break- booking form open</title>
		<link>http://www.mkspringers.com/index.php/june-half-term-break-booking-form-open</link>
		<comments>http://www.mkspringers.com/index.php/june-half-term-break-booking-form-open#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:15:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Up and Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3020</guid>
		<description><![CDATA[Following the outstanding success of our Easter holiday course, many parents are already asking us about the June break. Therefore we have decided to open up the booking form already to allow our customers to  plan ahead. The all day (9.00-6.00pm) has become quite popular, particularly now that parents can use childcare vouchers or working tax credit ... <a href="http://www.mkspringers.com/index.php/june-half-term-break-booking-form-open">Read more</a>]]></description>
			<content:encoded><![CDATA[<p>Following the outstanding success of our Easter holiday course, many parents are already asking us about the June break. Therefore we have decided to open up the booking form already to allow our customers to  plan ahead. The all day (9.00-6.00pm) has become quite popular, particularly now that parents can use childcare vouchers or working tax credit to help pay for the sessions.  As always, we advise to book early! Click on Holiday club above for more details and the booking form.</p>
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		<title>New video on Youtube</title>
		<link>http://www.mkspringers.com/index.php/new-video-on-youtube</link>
		<comments>http://www.mkspringers.com/index.php/new-video-on-youtube#comments</comments>
		<pubDate>Thu, 12 Apr 2012 16:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Our Links]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3013</guid>
		<description><![CDATA[&#8220;Pirates of Springers&#8221; Sport acro display from our recent Cartoon Capers fundraising event. See Sian, Bekki, Katy,Anna and Abigail in their spectacular performance. click here for video]]></description>
			<content:encoded><![CDATA[<p>&#8220;Pirates of Springers&#8221; Sport acro display from our recent Cartoon Capers fundraising event. See Sian, Bekki, Katy,Anna and Abigail in their spectacular performance.</p>
<p>click <a title="Pirates of Springers video" href="http://www.youtube.com/watch?v=LKXfNbDGyV8&amp;feature=youtu.be" target="_blank">here </a>for video</p>
]]></content:encoded>
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		<title>Easter Opening Times</title>
		<link>http://www.mkspringers.com/index.php/easter-opening-times-2</link>
		<comments>http://www.mkspringers.com/index.php/easter-opening-times-2#comments</comments>
		<pubDate>Sat, 31 Mar 2012 14:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=3004</guid>
		<description><![CDATA[We are closed on Good Friday, Easter Sunday and Easter Monday. We are open as normal on Saturday April 7th and all other days throught the School Holiday period. Don&#8217;t forget our holiday courses!]]></description>
			<content:encoded><![CDATA[<p>We are closed on Good Friday, Easter Sunday and Easter Monday.</p>
<p>We are open as normal on Saturday April 7th and all other days throught the School Holiday period.</p>
<p>Don&#8217;t forget our holiday courses!</p>
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