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	<title>MK Springers &#187; Up &amp; Coming Events</title>
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	<description>Gymnastics club in Milton Keynes</description>
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		<title>February Half term Fun &amp; Fitness</title>
		<link>http://www.mkspringers.com/index.php/february-half-term-fun-fitness/</link>
		<comments>http://www.mkspringers.com/index.php/february-half-term-fun-fitness/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:45:18 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1275</guid>
		<description><![CDATA[During the February Half Term (Monday February 15th-Friday February 19th) we will be running our very popular holiday courses. There is a choice of 2 venues:

Willison Centre, Roade. Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all five days.
16 Carters Lane, Kiln Farm.   Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all five [...]]]></description>
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		<title>Weight Management Programme</title>
		<link>http://www.mkspringers.com/index.php/weight-management-programme/</link>
		<comments>http://www.mkspringers.com/index.php/weight-management-programme/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:25:38 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1254</guid>
		<description><![CDATA[Get the New Year off to a Great Start with a Revolutionary Route to your Ideal Weight. This introductory free information event is intended for adults only. Those who join the programme will be  helping to  raise money towards  fundraising for the club.  
The unique Clean 9 and Nutri-Lean Programmes are perfect if you want to:

 lose those [...]]]></description>
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		<item>
		<title>MK Springers&#8217; New Premises</title>
		<link>http://www.mkspringers.com/index.php/mk-springers-new-premises/</link>
		<comments>http://www.mkspringers.com/index.php/mk-springers-new-premises/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:12:49 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=532</guid>
		<description><![CDATA[                                              We thought our readers might like to be reminded of this article, from February last year.
     Mk Springers are delighted to announce that we have found a purpose built new training venue. It will be ideal for cold weather training. We will be asking our parents to fundraise for a new heating system and, perhaps, a [...]]]></description>
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		<title>Christmas Training Times</title>
		<link>http://www.mkspringers.com/index.php/christmas-training-times/</link>
		<comments>http://www.mkspringers.com/index.php/christmas-training-times/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 14:29:22 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1181</guid>
		<description><![CDATA[                                             
Kiln Farm Gym will close on Wednesday 23rd December 2009. Training will recommence on Monday 4th January 2010
Oak Grove, Tickford Park Primary and Roade Clubs; Will close weekending 19th December 2009. Training will recommence week beginning 4th January 2010.
The Directors, Managers and Coaches of MK Springers would like to wish all our members a very [...]]]></description>
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		<title>Kiln Farm Official Opening</title>
		<link>http://www.mkspringers.com/index.php/kiln-farm-official-opening/</link>
		<comments>http://www.mkspringers.com/index.php/kiln-farm-official-opening/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:20:50 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1128</guid>
		<description><![CDATA[ 
You are all cordially invited to our official opening on Sunday 18th  October   2009.
The format is as follows; 1.00 -2.30pm FREE gymnastics for all. Come along and try out all our new equipment for FREE.
2.30pm The Mayor of Milton Keynes will officially open our new building. There will then be an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>October Half Term Courses</title>
		<link>http://www.mkspringers.com/index.php/october-half-term-courses/</link>
		<comments>http://www.mkspringers.com/index.php/october-half-term-courses/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:27:28 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1119</guid>
		<description><![CDATA[During the October Half Term (Monday October 26th-Friday October 30th) we will be running our very popular holiday courses. There is a choice of 2 venues:

Oakgrove Leisure Centre. Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all five days.
16 Carters Lane, Kiln Farm.   Mon-Fri 10.00am-12.00pm. Price is £6 per day or £25 for all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult gym classes starting soon</title>
		<link>http://www.mkspringers.com/index.php/adult-gym-classes-starting-soon/</link>
		<comments>http://www.mkspringers.com/index.php/adult-gym-classes-starting-soon/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:41:43 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1100</guid>
		<description><![CDATA[We are delighted to announce the start of Adult Gym Classes to run from 7.30pm-9.00pm  on Tuesdays. Just turn up to our opening  Free Session on Tuesday October 6th. Open to all abilities, whether you are a complete novice or an experienced gymnast. We have an Olympic floor,  Tumble Track (the only one of it&#8217;s kind in [...]]]></description>
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		<title>Adult Gym Starting in September</title>
		<link>http://www.mkspringers.com/index.php/adult-gym-starting-in-september/</link>
		<comments>http://www.mkspringers.com/index.php/adult-gym-starting-in-september/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 18:12:34 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1085</guid>
		<description><![CDATA[In reponse to several enquiries we have decided to offer adult gym classes in September. From complete novices to experienced gymnasts, the main focus is on fun and fitness. so come along and try out our fantastic new Tumble track and our Olympic Standard floor. Our tumble track is the first of its kind to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milton Keynes Schools Competition 2009</title>
		<link>http://www.mkspringers.com/index.php/milton-keynes-schools-competition-2009/</link>
		<comments>http://www.mkspringers.com/index.php/milton-keynes-schools-competition-2009/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 21:30:21 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[Event Results]]></category>
		<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1025</guid>
		<description><![CDATA[On Sunday 12th July 2009 over 120 children from 16 different primary schools took part in the Milton Keynes Schools gymnastics competition. 2009 is the fourth year that this competition has been  organised by MK Springers. The  vast majority of childen competing were those who train once a week in their respective after school clubs. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teen Gym Starts this Week</title>
		<link>http://www.mkspringers.com/index.php/teen-gym-starts-this-week/</link>
		<comments>http://www.mkspringers.com/index.php/teen-gym-starts-this-week/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:33:08 +0000</pubDate>
		<dc:creator>mkspringers</dc:creator>
				<category><![CDATA[General News Items]]></category>
		<category><![CDATA[Up & Coming Events]]></category>

		<guid isPermaLink="false">http://www.mkspringers.com/?p=1002</guid>
		<description><![CDATA[Our all new Teen gym sessions are starting this Thursday June 11th at 7.00pm.
Whether you are an existing gymnast, a retired gymnast or you are a complete novice but would love to learn how do do a cartwheel or a handstand, then this is for you.  It&#8217;s open to all teenage boys and girls and [...]]]></description>
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